Kekoa Health

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Kekoa Health Foundations

Kekoa Health Foundations

Unlock your potential with Kekoa Health’s Foundations Training 1-to-1 Online Coaching Program. Designed for individuals seeking personalized fitness guidance, our program offers a tailored approach to help you achieve your unique health and fitness goals. Our expert coaches will conduct an in-depth assessment of your current fitness level, health status, and personal objectives. Based on this assessment, you'll receive a customized workout plan that fits your lifestyle, preferences, and progress pace. Experience the benefits of one-on-one virtual sessions with your dedicated coach, who will provide you with real-time feedback, motivation, and adjustments to your training regimen. Enjoy the flexibility of scheduling sessions at your convenience, making it easier to stay consistent and committed to your fitness journey. In addition to your personalized workouts, you'll gain access to our user-friendly app for seamless tracking of your progress, workout logs, and communication with your coach. Our program also includes comprehensive nutrition guidance to complement your training and support your overall wellness. Join the Foundations Training 1-to-1 Online Coaching Program and take the first step toward a stronger, healthier, and more confident you. With Kekoa Health, you’re never alone on your journey to optimal health and fitness.

Personalized fitness plan with video demonstrations & instructions to perform

Personalized meal plan

Regular progress check-ins

Regular updates in plans based on your progress

24/7 chat support

Free
for first  week
Kekoa Health: Elite Biomarker Transformation Program

Kekoa Health: Elite Biomarker Transformation Program

This is our most comprehensive and exclusive program, designed to accelerate your progress toward your physique and wellness goals using cutting-edge biomarker analysis. Together, we’ll create a plan that’s truly personalized to your unique body chemistry, lifestyle, and preferences—all based on detailed scientific insights from your own biomarkers.

45-Min Initial Video Consult With Your Coach

At home Biomarker Lab Test: Get tested from the comfort of your home with a comprehensive blood test through InsideTracker’s Ultimate Test. It tracks 40+ biomarkers to give a full picture of your health, including heart health, hormone balance, metabolism, and more. All results are used to create your personalized action plan.

Personalized Fitness Plan: A fully customized workout plan tailored to your health data and goals, including easy-to-follow video demonstrations.

Personalized fitness plan with video demonstrations & instructions to perform

Curated Macro-nutrition by Registered Dietitian based on Goals and health data

Exclusive Weekly Check-ins: Every week, you’ll receive personalized feedback based on your progress and biomarker updates—keeping you on track

VIP 24/7 Support: Access to expert guidance through the app whenever you need it, ensuring you’re supported every step of the way.

Get the Accountability and Motivation You Need to Achieve Next-Level Results! Regular updates in plans based on your progress

Free
for first 2 weeks
Nutrition Coaching

Nutrition Coaching

Nutrition Coaching - Kekoa Health's comprehensive nutrition plan includes a thorough Diagnostic Screening by an experienced nutritionist, identifying areas for improvement and addressing nutrient deficiencies. You'll have exclusive Access to our user-friendly app for tracking progress and meal planning, ensuring a seamless connection with your nutritionist. Benefit from 2 Additional Virtual Coaching Sessions per month, offering personalized guidance and prompt assistance through Unlimited Chat Support. Enjoy Customized Meal Planning tailored to your preferences, along with Comprehensive Nutrition Analysis and Feedback on your food diaries. Our plan also offers Advanced Supplement Recommendations, In-depth Performance Optimization, Individualized Macro- and Micronutrient Guidance, and regular Body Composition Assessment and Tracking to keep you on the right track. With Personalized Goal Setting and Regular Progress Evaluations, we'll work together to achieve your goals, backed by specific Nutrition Guidance based on your dietary intake, ensuring your diet aligns perfectly with your objectives.

Diagnostic Screening: An experienced nutritionist will conduct a thorough assessment of your current dietary habits. This includes identifying areas of improvement, nutrient deficiencies, and any dietary concerns.

Access to App: You'll gain access to a user-friendly app that will serve as a valuable tool in tracking your progress, meal planning, and staying connected with your nutritionist.

2 Additional Coaching Sessions (Virtual, 30 minutes each):

Spread over the month, these sessions provide the opportunity for personalized guidance, addressing your specific needs and concerns.

Unlimited Chat Support: We understand that questions and concerns may arise between sessions. Rest assured, we are just an email or chat message away to provide prompt assistance.

Customized Meal Planning: Your meal plans will be tailored to your unique preferences and requirements, ensuring that you enjoy what you eat while achieving your nutrition goals.

Comprehensive Nutrition Analysis and Feedback: We'll provide feedback on your food diaries, helping you make informed choices and adjustments to your diet.

Advanced Supplement Recommendations: If necessary, our nutritionist will offer guidance on supplements that can complement your diet and support your well-being.

In-depth Sports Performance Optimization: For those with fitness and sports goals, we offer strategies to enhance your athletic performance through nutrition.

Individualized Macro- and Micronutrient Guidance: We'll help you understand and meet your specific macro- and micronutrient needs, promoting overall health and vitality.

Body Composition Assessment and Tracking: Monitor your progress with regular body composition assessments, ensuring you're on track to meet your goals.

Personalized Goal Setting and Regular Progress Evaluations: We'll work together to set achievable goals and regularly assess your progress, making necessary adjustments along the way.

Nutrition Guidance: We'll provide specific macronutrient targets based on a thorough review of your initial dietary intake, ensuring your diet aligns with your goals.

Starts
$397
Monthly