Kekoa Health

Hey, I am getting in shape by working out with Kekoa Health. Checkout https://app.kekoahealth.com to know more.

Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

Geoff Samson

At Kekoa Health, our seasoned nutrition and strength coaches bring 15 years of specialized expertise in nutrition, sports performance, and body transformations. With a focus on sports performance, structural balance, body composition, and clinical conditions, we draw on our extensive background in nutrition, communication, anatomy, and physiology to guide our clients toward optimal health.

Embracing power and connecting to your health requires not only balance in life but balance in strength. Like waves in the ocean, you are unique to the world, and so is your design. At Kekoa Health, we understand this deeply. Our personalized approach is tailored to your unique needs, whether it's strength building, weight loss, or overall health and wellness. We've worked with a diverse range of clients, acknowledging that each individual has their own distinctive requirements. Through personalized programs and whole-food nutrition-focused techniques, we are known for our transformative approach to optimizing body composition and performance. For top-tier nutrition consulting and personal training services, Kekoa Health is your trusted partner in achieving enhanced health and strength.

Geoff Samson M.S. 

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Welcome to Kekoa Health 

A gym-based program individualized to help you reach your fitness goals whilst taking full reign of your health. 

Kekoa Health Foundation

Plan Includes

How it works

Select Plan

1 month

$547

monthly

$547$500

quarterly

$2,000$1,750