Diagnostic Screening: An experienced nutritionist will conduct a thorough assessment of your current dietary habits. This includes identifying areas of improvement, nutrient deficiencies, and any dietary concerns.

Access to App: You'll gain access to a user-friendly app that will serve as a valuable tool in tracking your progress, meal planning, and staying connected with your nutritionist.

2 Additional Coaching Sessions (Virtual, 30 minutes each):

Spread over the month, these sessions provide the opportunity for personalized guidance, addressing your specific needs and concerns.

Unlimited Chat Support: We understand that questions and concerns may arise between sessions. Rest assured, we are just an email or chat message away to provide prompt assistance.

Customized Meal Planning: Your meal plans will be tailored to your unique preferences and requirements, ensuring that you enjoy what you eat while achieving your nutrition goals.

Comprehensive Nutrition Analysis and Feedback: We'll provide feedback on your food diaries, helping you make informed choices and adjustments to your diet.

Advanced Supplement Recommendations: If necessary, our nutritionist will offer guidance on supplements that can complement your diet and support your well-being.

In-depth Sports Performance Optimization: For those with fitness and sports goals, we offer strategies to enhance your athletic performance through nutrition.

Individualized Macro- and Micronutrient Guidance: We'll help you understand and meet your specific macro- and micronutrient needs, promoting overall health and vitality.

Body Composition Assessment and Tracking: Monitor your progress with regular body composition assessments, ensuring you're on track to meet your goals.

Personalized Goal Setting and Regular Progress Evaluations: We'll work together to set achievable goals and regularly assess your progress, making necessary adjustments along the way.

Nutrition Guidance: We'll provide specific macronutrient targets based on a thorough review of your initial dietary intake, ensuring your diet aligns with your goals.