Making online fitness training truly personal
You are unique, and so should be your fitness journey. I am here to help you achieve your goals through the most personalised training experience possible. Fitness is more than just workouts - what you do, what you eat, how you feel, how you sleep - everything is equally important. Together, you and I will focus on all aspects of your health. Whether you are at home, in the gym, or on the road - I will be part of your fitness journey. I will be there to guide you through tough times and to celebrate your wins. Lets train!
Your personal coach is now in your pocket!
Nutrition Coaching at Kekoa Health
Unlock your full potential with Kekoa Health's comprehensive Nutrition Coaching program. Our plan begins with a detailed Diagnostic Screening by an experienced nutritionist to identify areas for improvement and address your goals. Gain exclusive access to our user-friendly app for seamless progress tracking, energy and macronutrient tracking, all while keeping you connected with your nutritionist.
Success Stories
My Plans
Kekoa Health Foundations
Unlock your potential with Kekoa Health’s Foundations Training 1-to-1 Online Coaching Program. Designed for individuals seeking personalized fitness guidance, our program offers a tailored approach to help you achieve your unique health and fitness goals. Our expert coaches will conduct an in-depth assessment of your current fitness level, health status, and personal objectives. Based on this assessment, you'll receive a customized workout plan that fits your lifestyle, preferences, and progress pace. Experience the benefits of one-on-one virtual sessions with your dedicated coach, who will provide you with real-time feedback, motivation, and adjustments to your training regimen. Enjoy the flexibility of scheduling sessions at your convenience, making it easier to stay consistent and committed to your fitness journey. In addition to your personalized workouts, you'll gain access to our user-friendly app for seamless tracking of your progress, workout logs, and communication with your coach. Our program also includes comprehensive nutrition guidance to complement your training and support your overall wellness. Join the Foundations Training 1-to-1 Online Coaching Program and take the first step toward a stronger, healthier, and more confident you. With Kekoa Health, you’re never alone on your journey to optimal health and fitness.
Personalized fitness plan with video demonstrations & instructions to perform
Personalized meal plan
Regular progress check-ins
Regular updates in plans based on your progress
24/7 chat support
Free
for first week
Kekoa Health 6-Week Body Revolution!
Kekoa Health 6-Week Body Revolution! This program is designed to deliver incredible results through a combination of strategic training sessions and a personalized nutrition plan.
Video demonstrations & instructions to perform exercises
Daily workout and nutrition logging in the app
6 weeks assess to Elite coaching and Nutritionist
Training: Weeks 1-3 Engage in 2 full-body training sessions per week. Weeks 4-6 1 full-body and 1 upper/lower body session with proven results.
Nutrition: Follow a targeted nutrition plan designed to optimize your results and support your fitness goals.
$97
for 6 weeks
Kekoa Health: Elite Biomarker Transformation Program
This is our most comprehensive and exclusive program, designed to accelerate your progress toward your physique and wellness goals using cutting-edge biomarker analysis. Together, we’ll create a plan that’s truly personalized to your unique body chemistry, lifestyle, and preferences—all based on detailed scientific insights from your own biomarkers.
45-Min Initial Video Consult With Your Coach
At home Biomarker Lab Test: Get tested from the comfort of your home with a comprehensive blood test through InsideTracker’s Ultimate Test. It tracks 40+ biomarkers to give a full picture of your health, including heart health, hormone balance, metabolism, and more. All results are used to create your personalized action plan.
Personalized Fitness Plan: A fully customized workout plan tailored to your health data and goals, including easy-to-follow video demonstrations.
Personalized fitness plan with video demonstrations & instructions to perform
Curated Macro-nutrition by Registered Dietitian based on Goals and health data
Exclusive Weekly Check-ins: Every week, you’ll receive personalized feedback based on your progress and biomarker updates—keeping you on track
VIP 24/7 Support: Access to expert guidance through the app whenever you need it, ensuring you’re supported every step of the way.
Get the Accountability and Motivation You Need to Achieve Next-Level Results! Regular updates in plans based on your progress
Free
for first 2 weeks
Nutrition Coaching
Nutrition Coaching - Kekoa Health's comprehensive nutrition plan includes a thorough Diagnostic Screening by an experienced nutritionist, identifying areas for improvement and addressing nutrient deficiencies. You'll have exclusive Access to our user-friendly app for tracking progress and meal planning, ensuring a seamless connection with your nutritionist. Benefit from 2 Additional Virtual Coaching Sessions per month, offering personalized guidance and prompt assistance through Unlimited Chat Support. Enjoy Customized Meal Planning tailored to your preferences, along with Comprehensive Nutrition Analysis and Feedback on your food diaries. Our plan also offers Advanced Supplement Recommendations, In-depth Performance Optimization, Individualized Macro- and Micronutrient Guidance, and regular Body Composition Assessment and Tracking to keep you on the right track. With Personalized Goal Setting and Regular Progress Evaluations, we'll work together to achieve your goals, backed by specific Nutrition Guidance based on your dietary intake, ensuring your diet aligns perfectly with your objectives.
Diagnostic Screening: An experienced nutritionist will conduct a thorough assessment of your current dietary habits. This includes identifying areas of improvement, nutrient deficiencies, and any dietary concerns.
Access to App: You'll gain access to a user-friendly app that will serve as a valuable tool in tracking your progress, meal planning, and staying connected with your nutritionist.
2 Additional Coaching Sessions (Virtual, 30 minutes each):
Spread over the month, these sessions provide the opportunity for personalized guidance, addressing your specific needs and concerns.
Unlimited Chat Support: We understand that questions and concerns may arise between sessions. Rest assured, we are just an email or chat message away to provide prompt assistance.
Customized Meal Planning: Your meal plans will be tailored to your unique preferences and requirements, ensuring that you enjoy what you eat while achieving your nutrition goals.
Comprehensive Nutrition Analysis and Feedback: We'll provide feedback on your food diaries, helping you make informed choices and adjustments to your diet.
Advanced Supplement Recommendations: If necessary, our nutritionist will offer guidance on supplements that can complement your diet and support your well-being.
In-depth Sports Performance Optimization: For those with fitness and sports goals, we offer strategies to enhance your athletic performance through nutrition.
Individualized Macro- and Micronutrient Guidance: We'll help you understand and meet your specific macro- and micronutrient needs, promoting overall health and vitality.
Body Composition Assessment and Tracking: Monitor your progress with regular body composition assessments, ensuring you're on track to meet your goals.
Personalized Goal Setting and Regular Progress Evaluations: We'll work together to set achievable goals and regularly assess your progress, making necessary adjustments along the way.
Nutrition Guidance: We'll provide specific macronutrient targets based on a thorough review of your initial dietary intake, ensuring your diet aligns with your goals.
$397
MonthlyGeoff Samson M.S.
Personal Trainer
At Kekoa Health, our seasoned nutrition and strength coaches bring 15 years of specialized expertise in nutrition, sports performance, and body transformations. With a focus on sports performance, structural balance, body composition, and clinical conditions, we draw on our extensive background in nutrition, communication, anatomy, and physiology to guide our clients toward optimal health. Embracing power and connecting to your health requires not only balance in life but balance in strength. Like waves in the ocean, you are unique to the world, and so is your design. At Kekoa Health, we understand this deeply. Our personalized approach is tailored to your unique needs, whether it's strength building, weight loss, or overall health and wellness. We've worked with a diverse range of clients, acknowledging that each individual has their own distinctive requirements. Through personalized programs and whole-food nutrition-focused techniques, we are known for our transformative approach to optimizing body composition and performance. For top-tier nutrition consulting and personal training services, Kekoa Health is your trusted partner in achieving enhanced health and strength.
Complete personalised fitness solution
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Embracing the Journey
At Kekoa Health we're here to guide you every step of the way. Join us in transforming your life with personalized fitness and nutrition plans, expert support, and a community dedicated to your success. Your journey to a stronger, healthier, and more confident you starts here. Welcome to Kekoa Health.