Two ways to train with Kekoa Health
Kekoa 45: a 12-week self-guided program for busy schedules. Three 45-minute full-body workouts a week, nutrition targets and 42 dietitian-built recipes, all in the app. One payment, no subscription. Kekoa Coaching: 1:1 coaching with Geoff Samson, MS, RD, CPT. The Kekoa Method program, weekly check-ins, plan adjustments every week and direct messaging. Both include the Kekoa Kitchen recipe library and an optional dietitian-picked supplement plan. Tap See Programs to compare and start.
Your personal coach is now in your pocket!
Success Stories
My Plans
Kekoa Coaching
Dietitian-led online coaching built on the Kekoa Method. What you get: • The Kekoa Method 12-week training program (3 days a week, then 4), built for men and women • Nutrition targets and the Kekoa Kitchen recipe library with 42 dietitian-built recipes • Weekly check-ins reviewed by your coach, with adjustments every week • A new habit every two weeks: protein, steps, sleep, vegetables and hydration, Zone 2 • Dietitian-picked supplement plan with member links (protein, creatine, omega-3, vitamin D, magnesium, electrolytes) • In-app messaging with Geoff Samson, MS, RD, CPT Save with 3- or 6-month commitments.
The Kekoa Method 12-week training program (men's and women's versions)
Nutrition targets plus 42 dietitian-built recipes with photos and macros
The Kekoa Kitchen recipe book, sample week and grocery list
Weekly check-ins reviewed by your coach
A new habit every two weeks, delivered in the app
Direct messaging with Geoff Samson, MS, RD, CPT
Dietitian-picked supplement plan (protein, creatine, omega-3, vitamin D, magnesium, electrolytes) with member links
$360
Monthly
Kekoa 45
Lose fat and build muscle in 45 minutes, 3 days a week. Kekoa 45 is a 12-week, self-guided program from Geoff Samson, MS, RD, CPT, built for busy schedules. What you get: • Three 45-minute full-body workouts a week, with practical supersets you run at one station • A 3-phase plan (Foundation, Build, Strength and Lean) using proven strength-coaching principles: tempo, antagonist pairings and planned deloads • Nutrition targets set automatically from your intake, plus the Kekoa Kitchen recipe library (42 dietitian-built recipes, sample week and grocery list) • Daily water and step goals tracked in the app • An optional dietitian-picked supplement plan with member links. One payment, 12 weeks of access, no subscription.
12-week program: three 45-minute full-body workouts a week
Practical supersets you run at one station, with video demos and tempo for every exercise
3 phases (Foundation, Build, Strength and Lean) with planned deload weeks
Nutrition targets set automatically from your intake
The Kekoa Kitchen: 42 dietitian-built recipes with photos and macros, a sample week and a grocery list
Daily water and step goals, plus progress tracking in the app
Optional dietitian-picked supplement plan (protein, creatine, omega-3, vitamin D, magnesium, electrolytes) with member links
$82
for 3 monthsGeoff Samson, MS, RD, CPT
Registered Dietitian and Strength Coach
At Kekoa Health, our seasoned nutrition and strength coaches bring 15 years of specialized expertise in nutrition, sports performance, and body transformations. With a focus on sports performance, structural balance, body composition, and clinical conditions, we draw on our extensive background in nutrition, communication, anatomy, and physiology to guide our clients toward optimal health. Embracing power and connecting to your health requires not only balance in life but balance in strength. Like waves in the ocean, you are unique to the world, and so is your design. At Kekoa Health, we understand this deeply. Our personalized approach is tailored to your unique needs, whether it's strength building, weight loss, or overall health and wellness. We've worked with a diverse range of clients, acknowledging that each individual has their own distinctive requirements. Through personalized programs and whole-food nutrition-focused techniques, we are known for our transformative approach to optimizing body composition and performance. For top-tier nutrition consulting and personal training services, Kekoa Health is your trusted partner in achieving enhanced health and strength.
Complete personalised fitness solution
Compliance Tracking
Build long term healthy habits with weekly and monthly compliance trends for workouts, nutrition and everything else.
Wearable Integration
Connect your wearable device with the app to track your daily activity levels and workout metrics like heart rate and calories burnt.
Weekly Check-ins
Check-in with weekly photos and measurements to keep track of your progress. Make amends whenever required.
Personalised Workouts
Get frequent tweaks on your workout plan based on your heart rate, feedback and of course, your schedule & preferences.
Customised Nutrition
Get meal plans based on your dietary preferences. I will constantly update your plan to ensure you get to eat what you like while keeping it healthy.
Client Results
Body fat 25% to 16.4% in about 6 weeks, coached fully online through the Kekoa Health app.
Chris
Online client, 6 weeks
"As long as you're committed to it and you have accountability on your trainer's end, which I have in spades, it makes it a lot simpler." Body fat about halved in 10-12 weeks, through about 10 work trips.
Brian
Travels for work, 10-12 weeks
"You've been able to adapt to my own personality and my own style." Down 31 lb, body fat 27.8% to 11.5%, +8 lb lean mass in 20 weeks.
David
20 weeks
Down 30 lb, with body fat from 26.8% to 11.6% in 22 weeks.
Eric
22 weeks
Body fat from 28.4% to 12% while adding 9 lb of lean mass in 15 weeks.
Ashish
15 weeks
"What I ate, when I ate these things, how much I should eat... it was down to the decimal. Then I saw the results." Body fat 13.9% to 10.9% in 6 weeks.
Byron
6 weeks
"Physically I feel like I'm a different person now." Down 67 lb (245 to 178) in about a year.
Lennar
About 1 year
"I have young kids... they're impressed that I can get down on the floor and wrestle with them." Down 26 lb with 8 lb more lean mass; body fat 18% to 12.8%.
Larry
Dad of young kids
"The man knows his stuff... We talk about nutrition and weight training. I'm 42 years old. I feel 18." Stronger, training around a shoulder injury.
Scot
Age 42
"Knowing someone's waiting for you really helps." Leaner and stronger, with her abs back.
Celine
Volleyball player
"You send me a 10 p.m. email... these are some of the tips for you to be able to sleep at night. I think that shows that you care about my progress." Leaner, stronger, more energy.
Nish
Repeat client
Embracing the Journey
At Kekoa Health we're here to guide you every step of the way. Join us in transforming your life with personalized fitness and nutrition plans, expert support, and a community dedicated to your success. Your journey to a stronger, healthier, and more confident you starts here. Welcome to Kekoa Health.