Success Stories
My Plans
Kekoa Coaching
Dietitian-led online coaching built on the Kekoa Method. What you get: • The Kekoa Method 12-week training program (3 days a week, then 4), built for men and women • Nutrition targets and the Kekoa Kitchen recipe library with 42 dietitian-built recipes • Weekly check-ins reviewed by your coach, with adjustments every week • A new habit every two weeks: protein, steps, sleep, vegetables and hydration, Zone 2 • Dietitian-picked supplement plan with member links (protein, creatine, omega-3, vitamin D, magnesium, electrolytes) • In-app messaging with Geoff Samson, MS, RD, CPT Save with 3- or 6-month commitments.
The Kekoa Method 12-week training program (men's and women's versions)
Nutrition targets plus 42 dietitian-built recipes with photos and macros
The Kekoa Kitchen recipe book, sample week and grocery list
Weekly check-ins reviewed by your coach
A new habit every two weeks, delivered in the app
Direct messaging with Geoff Samson, MS, RD, CPT
Dietitian-picked supplement plan (protein, creatine, omega-3, vitamin D, magnesium, electrolytes) with member links
$360
Monthly
Kekoa 45
Lose fat and build muscle in 45 minutes, 3 days a week. Kekoa 45 is a 12-week, self-guided program from Geoff Samson, MS, RD, CPT, built for busy schedules. What you get: • Three 45-minute full-body workouts a week, with practical supersets you run at one station • A 3-phase plan (Foundation, Build, Strength and Lean) using proven strength-coaching principles: tempo, antagonist pairings and planned deloads • Nutrition targets set automatically from your intake, plus the Kekoa Kitchen recipe library (42 dietitian-built recipes, sample week and grocery list) • Daily water and step goals tracked in the app • An optional dietitian-picked supplement plan with member links. One payment, 12 weeks of access, no subscription.
12-week program: three 45-minute full-body workouts a week
Practical supersets you run at one station, with video demos and tempo for every exercise
3 phases (Foundation, Build, Strength and Lean) with planned deload weeks
Nutrition targets set automatically from your intake
The Kekoa Kitchen: 42 dietitian-built recipes with photos and macros, a sample week and a grocery list
Daily water and step goals, plus progress tracking in the app
Optional dietitian-picked supplement plan (protein, creatine, omega-3, vitamin D, magnesium, electrolytes) with member links
$82
for 3 monthsKekoa Clinical: Baseline Assessment
Labs included. Start with the Kekoa Core Metabolic Panel (15 tests, 71 biomarkers: blood sugar and insulin, ApoB and Lp(a), inflammation, thyroid, liver, kidney, iron, vitamin D and B12) at a Quest lab near you, at no extra cost. Then one 60-minute virtual visit with Geoff Samson, MS, RD, CPT to review your results, history and goals, and a written nutrition plan in the Kekoa Health app. Includes one written check-in by app message two weeks after your visit. Best first step before Coaching or the 90-Day Program.
One 60-minute virtual visit with a Registered Dietitian
Kekoa Core Metabolic lab panel included (15 tests, 71 biomarkers, one Quest blood draw)
Written nutrition plan delivered in the Kekoa Health app
One written check-in by app message at 2 weeks
60 days of app access for tracking and resources
$549
for 2 monthsKekoa Clinical: Nutrition Essentials
Ongoing dietitian support without a lot of appointments. One 60-minute virtual visit with Geoff Samson, MS, RD, CPT each month, your plan updated in the Kekoa Health app, and app messaging between visits (answered Monday to Friday within 2 business days). Labs included: a retest panel (blood sugar, insulin, cholesterol and ApoB, inflammation, iron, B12) every 3 months starting in month 3, with no separate lab bill. Month to month, cancel anytime.
One 60-minute virtual visit with a Registered Dietitian each month
Nutrition plan updated in the Kekoa Health app after each visit
App messaging between visits, answered Monday to Friday within 2 business days
Food logging, habit tracking and recipes in the app
Retest lab panel every 3 months included, starting month 3 (Quest blood draw, no separate bill). Month to month, cancel anytime
$349
MonthlyKekoa Clinical: 90-Day Nutrition Program
A focused 12-week program with Geoff Samson, MS, RD, CPT, with labs included. Starts with the Kekoa Core Metabolic Panel (15 tests, 71 biomarkers) and finishes with a 12-week retest panel, so you see exactly what changed in your blood sugar, insulin, cholesterol, inflammation and iron. Three 60-minute virtual visits (start, week 6 and week 12), a written plan in the Kekoa Health app, and a written check-in you submit in the app every 2 weeks with feedback from Geoff. App messaging between visits is answered Monday to Friday within 2 business days. One payment, no subscription, no separate lab bill.
Three 60-minute virtual visits with a Registered Dietitian (start, week 6, week 12)
Written nutrition plan in the Kekoa Health app, updated after each visit, plus food logging, habit tracking and recipes
Written check-in in the app every 2 weeks, with written feedback
App messaging between visits, answered Monday to Friday within 2 business days
Two lab panels included: Kekoa Core Metabolic at the start and a retest at week 12 (Quest blood draws, no separate bill)
$1,149
for 3 monthsKekoa Clinical: Executive Biomarker Program
Our most complete 12-week program, built around your lab results, with labs included. You get the Kekoa Performance Panel (metabolic health plus testosterone, SHBG, estradiol and a full iron panel) at the start and again at week 12, with no separate lab bill. Geoff Samson, MS, RD, CPT turns your results into a personalized nutrition and training plan in the Kekoa Health app. Includes three 60-minute virtual visits, two written lab reviews, a written check-in every 2 weeks, and app messaging answered Monday to Friday within 2 business days.
Three 60-minute virtual visits with a Registered Dietitian (start, week 6, week 12)
Two written lab reviews (baseline and week 12) in plain language
Personalized nutrition plan and training program in the Kekoa Health app, built from your labs and goals
Written check-in in the app every 2 weeks, with written feedback
App messaging between visits, answered Monday to Friday within 2 business days
Two Kekoa Performance lab panels included (start and week 12), Quest blood draws, no separate bill
$2,500
for 3 monthsKekoa 45 + Baseline Labs Bundle
Train and test in one step. You get Kekoa 45, the 12-week self-guided program (three 45-minute workouts a week, nutrition targets and 42 dietitian-built recipes), plus the Kekoa Baseline Assessment: the Kekoa Core Metabolic Panel (15 tests, 71 biomarkers) at a Quest lab near you, one 60-minute virtual visit with Geoff Samson, MS, RD, CPT to review your results, and a written nutrition plan in the Kekoa Health app. Labs included, no separate lab bill. Costs less than buying both separately.
Kekoa 45: the 12-week self-guided program, three 45-minute workouts a week, plus 42 dietitian-built recipes
Kekoa Core Metabolic lab panel included (15 tests, 71 biomarkers, one Quest blood draw)
One 60-minute virtual visit with a Registered Dietitian to review your results
Written nutrition plan in the Kekoa Health app, plus one written check-in at 2 weeks
12 weeks of app access for workouts, food logging and progress tracking
$599
for 3 monthsKekoa Clinical: Initial Consultation
A private 60-minute virtual consultation with Geoff Samson, MS, RD, CPT. We review your health history, current labs, medications and supplements, eating pattern, training, sleep and goals, then build an integrative nutrition plan around them. You leave with a written plan in the Kekoa Health app and, where it fits, a dietitian-selected supplement and lab plan through Fullscript (purchased separately). Ideal for a second opinion, a specific concern, or a first step before one of our programs.
One private 60-minute virtual consultation with a Registered Dietitian
Review of your history, current labs, medications and supplements
Integrative nutrition plan written for you, delivered in the Kekoa Health app
Dietitian-selected supplement and lab recommendations through Fullscript, if needed (purchased separately)
30 days of app access for food logging, recipes and messaging
$295
for 1 monthKekoa Clinical: Follow-Up Visit
A 60-minute virtual follow-up with Geoff Samson, MS, RD, CPT for existing clients. We review your progress and any new labs, adjust your nutrition plan and supplement protocol, and set your next steps. Your updated plan is posted in the Kekoa Health app, with any Fullscript changes sent by email.
One 60-minute virtual follow-up with a Registered Dietitian
Progress review, including any new labs
Nutrition plan and supplement protocol updated in the Kekoa Health app
Fullscript changes sent by email, if needed (purchased separately)
30 days of app access for food logging, recipes and messaging
$195
for 1 monthGeoff Samson, MS, RD, CPT
Registered Dietitian and Strength Coach
Kekoa Health is a dietitian-led training and nutrition practice founded by Geoff Samson, MS, RD, CPT, a registered dietitian and strength coach with 16 years of experience. This page is where you check out and download the app. To learn more about each program, visit kekoahealth.com.
